1) They unplug from screens before bed
Screens are everywhere—TVs, phones, tablets, laptops. And while they help us stay connected, they also keep our minds overstimulated, making it harder to truly relax.
People who are consistently happier know this. That’s why they make it a habit to unplug from screens at least an hour before bed
Instead of scrolling through social media or binge-watching another episode, they choose activities that actually help them wind down—reading a book, journaling, or having a real conversation with someone they care about.
2) They reflect on the good moments of the day
It’s easy to go to bed thinking about everything that went wrong—the awkward conversation, the mistake at work, the thing you should have said but didn’t.
But happy people don’t let negativity be the last thing on their minds before sleep.
Every night, I take a few minutes to reflect on the good moments of my day. Sometimes it’s something big, like finishing an important project. Other times, it’s as simple as a great cup of coffee or a kind smile from a stranger.
3) They stick to a consistent sleep schedule
A good night’s sleep isn’t just about how long you sleep—it’s about when you sleep. People who are consistently happier tend to go to bed and wake up at the same time every day, even on weekends.
Your body follows a natural rhythm, and when you constantly shift your sleep schedule, it throws everything off—your energy levels, your mood, even your ability to handle stress.
But when you stick to a routine, your body knows exactly when to wind down and when to wake up, making mornings feel less like a battle and more like a fresh start.
4) They do something relaxing before bed
How you spend the last hour before sleep sets the tone for the next day. Happy people make it a habit to wind down with something that truly relaxes them—something that signals to their brain that it’s time to rest.
For some, it’s reading a book. For others, it’s meditation, gentle stretching, or listening to calming music. Whatever it is, the key is to slow down and step away from the chaos of the day
5) They plan something to look forward to
I’ve noticed that my happiest days don’t just happen—they start the night before. Before bed, I always try to plan something small to look forward to the next day.
It doesn’t have to be anything big. Sometimes it’s a favorite breakfast, a walk in the park, or setting aside time for a hobby I enjoy.
Happy people do this naturally. They give themselves little reasons to be excited about tomorrow, which keeps life from feeling like an endless cycle of work, stress, and routine. And honestly? It works.